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What can you do to help reduce teeth grinding?

Sunday, Oct. 6th 2013 8:38 AM

Many people probably grind or clench their teeth from time to time.  Problems arises when teeth grinding occurs on a regular basis the teeth can be damaged and other oral health complications can develop.

Your dentist can fit you for a mouth guard to help protect your teeth from grinding during sleep.  High stress can be a factor in teeth grinding so talk to your dentist or doctor for options in reducing stress.  Other tips to help stop teeth grinding would include: Avoid or cut back on caffeine, Avoid alcohol, Avoid chewing gum, and do not chew on anything other then food.

Posted by Individual Dental Plans | in Individual Dental Insurance Plans | No Comments »

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